I recently read the book Life is in the Transitions: Mastering Change at Any Age by Bruce Feiler and my main takeaway from the book was that transitions are becoming more common. It used to be that life was seen as more linear. Think back to our great great-parents’ generation and we might see a […]

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Viktor Frankl I always go back and re-read one of my favorite books of all time, The Search for Meaning by Viktor Frankl, from time to time […]

As women, we’re conditioned to put others first. We are socialized to follow the rules. Maybe it’s that second career in marketing you want to pursue, but you’re worried what your friends will think. Or you want to take a solo journey around the world, but you’re concerned what your children will think. Or you […]

I have struggled with anxiety for a huge part of my life. What does it feel like for me? It feels like the tightening of the chest, shortness of breath, and it involves catastrophic thinking. And yet, from the outside, I had checked the boxes of success. I had completed a PhD from an Ivy […]