You can handle any change that comes your way after you learn the tools that I have to offer.
Using thought work and mindfulness, processing your emotions, storytelling, and somatics, I will help you face and navigate any life change. My coaching is trauma-informed and I am always reading up on the latest research and getting trained on being the best coach for my diverse clients. The work can be challenging, I'm not going to lie. When I first started therapy and coaching 15 years ago, I was uncomfortable. I had to dig through my own stories and treat my mind like a foreign culture, as anthropologists do. I was like a fish out of water. But over time, I became more comfortable in my own skin. I discovered so much about myself that led me towards healing that I would't have been able to do if I wasn't okay with the discomfort.
— Weekly 45-minute sessions with me for 3 months
— Worksheets and exercises
— Lots of 1:1 exploration
— A minimum of a 4-week commitment
— Examining thoughts in the forms of beliefs, stories, and cultural identity.
-One-hour clarity session
— Examining the situation
— Examining your thoughts and feelings
— Figuring out your next step and how to find more support
Do you need some extra support because you're facing a major life change that was unexpected and took you by surprise? Were you just fired or laid off or are you in a hostile work environment that you want to leave? Or are you contemplating divorce or leaving a long-term relationship? These 1-hour clarity sessions are intended to help you achieve some clarity about your situation and provide non-judgmental support.
— Workbook with exercises
— Weekly lessons and worksheets
— Weekly live coaching
— 10 total classes
— Small group of badass women
— Slack channel group and support
Price - Forthcoming
In this masterclass program, you’ll get a complete workbook with exercises that use anthropological methods to help you reflect and rewire your brain. You’ll get weekly lessons and worksheets that go along with our class and weekly live coaching, where we dive deep and go all in. Space is limited so if you're interested, go to my contact form and send me an email.
We meet 45 minutes on Zoom. Because it is virtual, I can take clients from anywhere in the world. During the initial consultation, we will talk about a specific challenge you are facing and we will get very specific about how your brain sees this challenge.
I will use a combination of thoughtwork and auto-ethnographic methods to help rewire your brain. Thoughtwork is a method created by Brooke Castillo of the Life Coach School and it involves stepping back and looking at ways that our brain holds us back. Auto-ethnographic methods are used by anthropologists to examine our set of cultural beliefs and thoughts to understand ourselves and our brains better. Both methods involve disrupting our current beliefs and thoughts and rewire our brain with new ones.
Both are tools that can be used to help improve our lives. The best explanation of this distinction that I've heard is from a podcast at the Life Coach School, which you can find here. In the podcast, Veronique Vaillancourt, who's also a licensed social worker explains that therapy is when you're having a problem and you want to get back to a baseline of functioning, whereas coaching is useful when you're already at a baseline and want to optimize what you're doing. I am not a trained therapist. I am a certified life coach that will elevate your baseline to a higher level. If you have unprocessed trauma, I will refer you to someone who may serve you better.